Zucchini spaghetti salad with dog sauce, the recipe (2024)

10minutes minutes

Vegetables and starchy foods, Salad

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Zucchini is a versatile vegetable that lends itself equally well to cooked zucchini recipes and preparations where the zucchini is raw. Here I offer a recipe for zucchini spaghetti salad with dog sauce, a light and spicy recipe.

Zucchini spaghetti salad with dog sauce, the recipe (1)

Zucchini salad, eat zucchini raw.

Zucchini is a vegetable that we are used to eating cooked but in fact, just like cucumber which can be eaten cooked, zucchini can be eaten raw.

Cut into strips, into small cubes, into filaments that I call spaghetti here, zucchini are delicious in salads. Contrary to popular belief, zucchini is not indigestible and can be eaten raw.

  • Zucchini contains only a little fiber, 1.5 g per 100 g, which is approximately the same quantity as a leaf of green salad,
  • Zucchini, unlike cucumbers, do not contain many seeds, especially when they are young, thin and small.
  • Zucchini is rich in vitamin C, fragile when cooked, in vitamin B9, potassium, manganese, copper, elements that we will consume raw if we do not cook it, for optimal assimilation.

The dog sauce for this zucchini spaghetti salad.

Zucchini spaghetti salad with dog sauce, the recipe (2)

The dog sauce that I use to season my zucchini salad recipe is a West Indian sauce that is prepared to season fish and meats, especially when they are grilled. So it’s not normally a salad dressing.

This sauce is a sauce that has a tradition in the Creole world since it is found under other names with variations throughout South America, such as chimichurri sauce or salsa criolla.

The particularity of this sauce is that it is infused: once the elements are mixed, it is boiled. I didn't do it here because I wanted to keep all the crunchiness of my preparation. The salad marinating time allows the elements to imbue each other with their flavors.

But normally, a dog sauce, once the ingredients are mixed, including oil, is mixed with hot water and infused.

Cut the zucchini to eat them raw.

Zucchini spaghetti salad with dog sauce, the recipe (3)

There are several ways to cut zucchini to eat it raw. In filament, in strips, in cubes, in sticks. We will cut the zucchini according to the type of recipe we want to prepare, such as:

  • cubed zucchini for a tartare,
  • zucchini in filaments for a salad,
  • grated zucchini for a salad mixed with other vegetables,
  • sliced ​​zucchini for a carpaccio.

For people who fear that zucchini is still a little difficult to digest raw, know that the more you cut the zucchini across the grain, or perpendicular to its length, the more you break the fibers and the easier it will be to digest.

Finally, marinating the zucchini for a few minutes in vinaigrette sauce or a salty or sweet seasoning will also tend to break the fibers, which is why it releases a little water.

The utensils to create zucchini spaghetti.

Zucchini spaghetti salad with dog sauce, the recipe (4)

To prepare my zucchini spaghetti salad, I cut zucchini filaments. To create these filaments, there are several solutions. Either have a vegetable sharpener like mine, which “peels” filaments, or have a vegetable sharpener, which works like a pencil sharpener, or have a spiral vegetable cutter, or finally, use the peeler which will cut “tagliatelle” rather than spaghetti, but which works very well.

Here are the references of my utensils:

Recipe ideas for zucchini in salad or spaghetti.

These recipes should please you if you want to enjoy zucchini raw or cut into spaghetti:

  • Zucchini tartare, poached egg,
  • Chicken mascarpone, zucchini spaghetti.

Zucchini spaghetti salad with dog sauce, the recipe (5)

Zucchini spaghetti salad with dog sauce

A zucchini salad with Caribbean accents

Print the recipePin the recipe

Preparation time10minutes min

Temps total10minutes min

Type of paymentVegetables and starchy foods, Salad

CuisineAntilles recipe

Portions4

Ingredients

  • 2 courgettes
  • 1 tomatoes very ripe
  • 1 fresh onions or a country onion
  • 1 pod ail
  • 5 strands parsley
  • 1 vs. soup lime juice
  • 2 vs. soup olive oil
  • 1 vs. coffee Espelette pepper
  • sel

Instructions

  • Wash and cut the zucchini into spaghetti with a toothed peeler or into lasagna with a simple peeler.

  • Peel and finely chop the garlic.

  • Finely chop the onion. Chop the parsley. Seed the tomato and cut it into very small cubes.

  • Mix the tomato, garlic, onion, chili pepper, lemon juice and olive oil. Salt.

  • Mix the zucchini spaghetti and the sauce. Leave to marinate for 20 minutes in the fridge before serving.

Have you tried this recipe?Let us knowhow was it!

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Zucchini spaghetti salad with dog sauce, the recipe (2024)

FAQs

Can dogs eat zucchini pasta? ›

Yes, dogs can indeed eat zucchini, and it's not just safe but also beneficial for them when consumed in moderation. It's low in calories and contains several vitamins and minerals that can contribute to your dog's overall health.

Why is zucchini pasta better than regular pasta? ›

Zucchini is low in fat, sugar, and calories, and high in vitamin C and fiber, making it a great substitute for traditional pasta noodles. Fiber helps to regulate bowels and maintain good digestive health, and vitamin C acts as an antioxidant to protect cells.

What does zucchini spaghetti taste like? ›

Zucchini has a very mild flavor, so zoodles primarily allow whatever sauce and toppings they are tossed with to shine. For the most part, you will taste the flavors of the other ingredients more than you will taste the zucchini. The biggest difference most people notice when they eat zucchini noodles is the texture.

Can dogs eat pasta with sauce? ›

Even the salt or sugar content usually present in spaghetti sauces can be enough to cause issues for a dog's digestive system. You can offer your dog spaghetti every once in a while, but only when cooked without additional ingredients.

How much zucchini should I give my dog? ›

All you must do is figure out what 10 percent of your pet's diet is and stay at or beneath that limit. For example: You have a large dog who eats four cups of food a day. Give them no more than 0.4 cups of zucchini per day.

What is healthier spaghetti squash or zucchini noodles? ›

A look into essential Vitamins & Minerals, shows that Zucchini Pasta outdoes Spaghetti Squash on every one, except for Niacin, Pantothenic Acid, Calcium and Selenium. Information found from SELF's Nutrition Data calculator.

Can you eat zucchini noodles everyday? ›

There's no harm in eating two to three bowls of zoodles as they have very fewer calories in them. On the other hand, eating two to three bowls of regular noodles will fetch you 5 times more calories.

How healthy is zucchini pasta? ›

They'll end up mushy and unappetizing. Is Zucchini Pasta Good for You? Yes, zucchini pasta is healthy! Zoodles are healthier than pasta because they're lower in calories and packed with vitamin A, antioxidants, and potassium (see more zucchini health benefits here).

How do you cook zoodles so they're not soggy? ›

You don't boil them that would make them soggy. To co*k zucchini noodles you toss them in a frying pan, with a little butter, oil or cooking spray, just long enough to heat. Add your sauce and it's done.

What is the difference between zucchini and Italian zucchini? ›

These are the types of zucchini commonly sold in local summer markets in Italy. The fruits are long, green-striped, and distinctly ridged. The texture is less watery than the usual smooth, green zucchinis and the flavour is pleasantly nutty.

What is the best zucchini for flavor? ›

'Costata Romanesco' This old-fashioned Italian variety is the best zucchini I have ever eaten. The ribbed fruits are attractive, and the dense flesh is packed with delicious zucchini flavor. Because the flesh is less watery than that of the higher-yielding commercial varieties, it remains firmer when cooked.

Why does my zucchini taste weird? ›

If your raw zucchini tastes bitter (test by licking an otherwise fresh-looking slice of zucchini), it has likely gone bad.

What kind of pasta can dogs eat? ›

In small amounts, dogs can eat plain pasta—no sauce included. By any means, do not feed your dog an excess of one cup of pasta at a time. Veterinarians recommend that if you feed your dog any pasta at all, feed them only one or two plain, cooked noodles a week. Any more than that could be harmful to his or her health.

Is vegetable pasta good for dogs? ›

Pasta has very minimal nutritional value as well, so while it isn't poisonous, it shouldn't be a regular part of your dog's diet.

Is it safe for dogs to eat spaghetti squash? ›

Dogs can eat spaghetti squash in moderation. The vitamins in spaghetti squash support your dog's immune system, and the fiber can contribute to a healthy gut. However, the rind can be a choking hazard, and the seeds can lead to digestive system issues.

Can dogs eat cooked squash and zucchini? ›

Dr. Klein explains that the best types of squash to feed your dog are butternut squash, pumpkin, zucchini, and acorn squash. In particular, zucchini is the squash most easily digested by dogs.

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